The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • materfam
    Participant
    January 16, 2009 at 5:36 am
    Post count: 2
    in reply to: Yoga Mat Maintenance??? #4062

    I’ve been putting mine in the machine every couple of weeks and using the mat spray in between. That has worked very well for me.

    materfam
    Participant
    January 12, 2009 at 6:15 pm
    Post count: 2
    in reply to: Head to the floor first? #4037

    Gabrielle
    I have the tight latissimus dorsi that you mention in another thread about arda kormasana; are there any ways to work on losening these? ( besides regular hot yoga practice, which I do 4-6 times x week.)
    Thank you

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