mcnovak1

Hi it is usually dislocating in the bent position, for example when I am shooting in on someone for a double leg. In all it happens on takedowns when my knee is bent ninety degrees or more. The dislocation occurs on the outside, it tends to pop out that direction. Thank you for your help. I have not tried any taping yet and if you could explain what that is and how to do it that would be great.
Thak You