meghancatania

When I get into eagle, it’s hard for me to lift my right knee up high over the left so my hips end up coming up and I will more so force the right knee over and then lower the hips back down. I do end up coming out of the alignment causing me once I force the right leg over to then sit the hips back down, bum to the back of the room and chest up to create the arc in the back. As I keep thinking about what happened, there was a lot of pressure on the outside of my left knee so when I went to get out of it the inner part poped. I also really use the right ankle to grab the back of the left calf… That’s how I get my right leg around because I cannot sit low, stay there and lift the right leg back… I have to sit the hips back up and try to hardest to lift the right leg up.. If that makes sense. Also I kind of shift my body to the left (if I am looking at the mirror) and then bring my arms/wrists back to the middle to line up with the center of my body.
Thanks and Namaste… Hope that made sense!
Meghan