megpressotto

I’ve been practicing for 2 years now & have had horrible cramping on my left side under or along my ribs, closer to the middle of my chest where the diaphragm might be. This has brought me to my knees at times and feels like a spasm/cramp. It happens mostly just in standing separate leg head to knee, but the pain interferes with other compression postures. Also, the worst part is that after I cramp, the soreness and pain to the touch can last for up to a week after. Anyone else running into this? Any suggestions? It’s quite bothersome.