mgiacomini

Hello there!
I am seeking some help and advice related to the same topic, I started Bikram Yoga in August last year at the College of the Redwoods, 3 to 4 times a week; the more I practiced, the more I liked. About 3 weeks ago I started practicing everyday at home as well; However,last Sunday while doing Dandayamana Janushirasana (standing head o knee)I felt a deep pinch in my lower back and after that I couldn’t complete the series; I actually could barely walk, or forward bend to retrieve something from the floor.The next day I went to class and took the practice way slower trying to respect my body. the pain got somewhat better but hasn’t gone away. I tried practice on Tuesday a home but couldn’t do the whole series. Again I went to class on Wednesday and the pain got a little worse throughout the day. I hurts to be seated, I can’t really find a comfortable position seating down. It feels like I can’t really trust my lower back, it seems not firm or strong. So I decided to do some research on the internet and found your website (looking awesome by he way!)
today will be my 1st day without practice but besides that Do you have any hints on what I could do to improve my current situation?