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  • msroca
    Participant
    June 10, 2010 at 7:33 pm
    Post count: 4
    in reply to: Piriformis Syndrome, IT Band Tightness, now knee pain… #7208

    Thanks Gabrielle!

    My class yesterday was actually better than the last two that I practiced with pain. I still felt a little pain but was not as bad. The sit ups were the worst and did as best as i could with my knees bent. I felt the same after class, then rested with a hot wet towel on my back. I woke up today better than i have felt in weeks! and today the pain is still there but not as bad! I will take your advice for tonight’s class and see how it works!

    I appreciate all the help and feedback!!!

    msroca
    Participant
    June 9, 2010 at 11:18 pm
    Post count: 4
    in reply to: Piriformis Syndrome, IT Band Tightness, now knee pain… #7205

    Hi Gabrielle,

    so its been a while that i have been back to Yoga, only because for the past two weeks I have been experiencing pain in my lower back/glute muscles. I was in extreme pain to the point that i was unable to walk normally. I took a break from running, working out at they gym as well as the yoga. Nothing helped. So i returned to yoga on Monday and i cant say i felt any relief but i felt a little more relaxed. I am going to try again tonight and just take it easy when it comes to my back. Are there any postures you recommend not doing and the ones you recommend i should definitely do for the lower back/glute pain?

    Thanks!

    msroca
    Participant
    May 26, 2010 at 11:24 pm
    Post count: 4
    in reply to: Piriformis Syndrome, IT Band Tightness, now knee pain… #7088

    thanks everyone for the responses.

    Gabrielle, i will read the blog now before my class tonight. i will let you know of any improvement.

    Micherie, i will def look into the stretches.

    i will def check to make sure im not doing too much, Fraseram

    I’ll chk back in after class,

    thanks again!

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