mumbaiyogini

Hi Bikramnewbie…welcome to Bikram’s :coolsmile: . There is no ”eating plan” as such, and its true…listen to your body, it’ll tell you what to eat, no kidding. 🙂 I generally try to have lots of salads, fish and fruits,and a carrot-beetroot juice directly after class is my staple. One thing you absolutely need is coconut water, it replenishes essential nutrients, especially the B vit family that we lose during a vigorous class.

Like you, I’m aiming for weight loss too :cheese: so I try to cut down on the carbs, and stick to fruits, veggies and fish. NO rice, white bread, NO sugar, (go for honey or molasses or jaggery instead,) also, H2o..drink drink drink…its my personal belief that fat cells melt away and flow out of thge body by means of urine. So water is a must. In general, I follow what I wud for a regular work out plan, only I add lot of liquids to my diet.
All the best, hope this helped. 🙂