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  • muteperception
    Participant
    December 28, 2009 at 3:51 am
    Post count: 2
    in reply to: I just cannot seem to keep my balance in Standing Pose #6084

    i am so thankful to know there might be another reason, i have been going to hot yoga for almost a year i am not real regular sometimes 1 time a week and sometimes 3 but i still can not balance. it is very frustrating i feel like i am not making much progress because i can not hold the poses due to lack of balance. i refuse to give up and quit but sometimes i wonder if i am getting any benifits from it because i can not hold the poses.

    muteperception
    Participant
    December 27, 2009 at 12:36 am
    Post count: 2
    in reply to: I just cannot seem to keep my balance in Standing Pose #6074

    i am older too but i am not sure age has anything to do with balance. i feel extremely balance challenged in class as well. i am about 80 pounds over wieght as well and felt like that was the cause. my instructer tells me niether is the cause that focus or rather lack of it and not locking out standing leg is the cause any sugestions on help with these two?

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