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  • mzsocialworker1
    Participant
    February 12, 2017 at 6:32 pm
    Post count: 103
    in reply to: Feeling defeated and unwelcome #21677

    I haven’t been on this forum for awhile so I hope you are still checking in.

    My recommendation is going to a hot yoga vs. actual Bikram studio.

    Most of my instructors have been trained by him but I’ve found are not super strict.

    If you want to lay out your entire class that’s cool with them.

    I also have found that many of the regulars who have been practicing for years do just that.

    I also don’t think this style of yoga is for everyone and that’s okay.

    If you are looking for a cool forum on all things yoga, I recommend checking out reddit.com/r/yoga

     

    mzsocialworker1
    Participant
    January 25, 2016 at 10:27 am
    Post count: 103
    in reply to: Happy 2016 Hot Yogis! #21174

    Well, I’ve actually never heard of one, both inside or outside of the hot yoga community. (I frequent another yoga forum as well).

    I’m curious though…..but will probably stick to my regular mat 😎

    mzsocialworker1
    Participant
    January 9, 2016 at 4:49 pm
    Post count: 103
    in reply to: Happy 2016 Hot Yogis! #21121

    Maybe we can motivate each other!

    I’ve found it’s usually easier to make it there on weekends but during the week–not so much.

    I had to really force myself out of the house earlier this week to class.

     

    Once  there I never regret it though!

    mzsocialworker1
    Participant
    November 3, 2015 at 2:49 pm
    Post count: 103
    in reply to: Some environmental concerns #20833

    Sigh…..I’m done.

    The only energy being wasted on the environment is responding to you.

    mzsocialworker1
    Participant
    November 3, 2015 at 12:34 pm
    Post count: 103
    in reply to: Some environmental concerns #20831

    Why do you continue to try to shove your opinion down others throats?

    I don’t happen to agree with you and you’re not going to make me stop practicing something I enjoy.

    You are not being very yogi-like with your view.

    I feel a yogi respects others and their right to practice a style they enjoy, and not preach and force opinions onto one another.

     

     

    mzsocialworker1
    Participant
    November 1, 2015 at 11:26 pm
    Post count: 103
    in reply to: Constant Anxiety. Can yoga really help? #20828

    Yoga is a great coping tool, but often is not the cure all IME for major forms of anxiety.

    I recommend speaking with your primary doctor. Also most will prescribe anti-anxiety meds that you only need to take as needed if you have to.

    I’ve been in this situation myself.

    Sometimes just getting to class causes me anxiety too….

     

    mzsocialworker1
    Participant
    November 1, 2015 at 11:16 pm
    Post count: 103
    in reply to: Some environmental concerns #20827

    I don’t get why people who choose to practice hot yoga, have to constantly defend their reasons for doing so.

    You don’t hear this about other styles.

    What works for me doesn’t need to work for you, just like anything else in life I choose to spend money and time on.

    And to the OP: you said you weren’t coming here to be difficult, but your post screams the opposite to me.

    Best of luck to you!

    mzsocialworker1
    Participant
    March 31, 2015 at 12:00 pm
    Post count: 103
    in reply to: Who's up for a challenge? #11290

    Ha I never responded to last post but could’ve been.

    I feel amazing though not only from the yoga, but because I completed my 20 classes last night!

    mzsocialworker1
    Participant
    March 25, 2015 at 10:38 am
    Post count: 103
    in reply to: Who's up for a challenge? #11287

    I notice that my arms and shoulders are pretty sore.

    Nothing unbearable but still noticeable.

    Do you think I may be pushing too far in postures?

    I have noticed I’m going further in some….

    mzsocialworker1
    Participant
    March 23, 2015 at 10:32 am
    Post count: 103
    in reply to: Torn meniscus – how long after surgery can I return to yoga #11286

    Definitely see what your Ortho has to say too.

    I recently sprained my knee and was scared about going back to yoga.

    The doctor actually said yoga is great because our body will speak to us immediately if we are doing too much.

    I’m always super mindful though and try not to push myself too much or worry about what others around me are doing.

    I see the benefits of just sitting out as well.

    mzsocialworker1
    Participant
    March 23, 2015 at 10:28 am
    Post count: 103
    in reply to: Who's up for a challenge? #11285

    Up to lucky #13.

    I did a back to back double yesterday morning!

    mzsocialworker1
    Participant
    March 14, 2015 at 3:37 pm
    Post count: 103
    in reply to: Who's up for a challenge? #11275

    I’m a little behind….only completed 7 classes so far.

    Plan to do some doubles on the weekends though and I want to hit the studio every night this week.

    It’s so true that the hardest thing about this practice is just getting yourself to the studio!

    mzsocialworker1
    Participant
    March 4, 2015 at 1:12 am
    Post count: 103
    in reply to: Calf injury #11254

    Gabrielle as always gave excellent advice.

    It also made me realize I should have prefaced my post a little more with talking to the doctor first before trying to handle the situation on your own.

    I only returned after my injury when I got the okay from the specialist.

    It’s amazing because I’ve heard many people brag that this yoga has done more for them than any physical therapy in the world, BUT that was also after getting the proper clearance :).

    mzsocialworker1
    Participant
    March 3, 2015 at 8:42 pm
    Post count: 103
    in reply to: Heat and Heart Rate ? #11251

    My advice is to start slowly with small goals in mind.

    Learn the breathing.

    Become comfortable with sitting out if you start to feel sick or overwhelmed. Even if you think you need to push through it, maybe reward yourself with a break at a certain point in class (for me I sometimes sit out during or after triangle).

    If you are lucky to have a teacher who opens the door at times throughout class, get to the studio early and claim a spot near there (I’m sure this is more in my head that I need this).

    Also believe it or not getting to know people helps motivate me because when I see them do it, it gives me energy.

    Same about sitting not necessarily in the front, but maybe the middle row where new students can watch you and send you motivation.

    Lastly, we all know the importance of good hydration and not going to class on a full stomach…

    It’s definitely baby steps with this yoga 🙂

    mzsocialworker1
    Participant
    March 3, 2015 at 8:31 pm
    Post count: 103
    in reply to: Calf injury #11250

    I recently injured my knee (sprain) and the orthopedist told me there was no reason to stop my practice.

    He said to just listen to my body.

    One of my instructors also said on my stronger leg, it’s good to go only as far as my bad leg can go so the body is in balance overall.

    I fell on ice on the same knee a few weeks ago and was devestated that I’d be back to where I was, but amazingly, my knee feels so much better and I can go even farther in postures with no pain.

    I blame the yoga LOL.

    I recommend getting back to the mat as soon as possible too. 😉

    mzsocialworker1
    Participant
    February 28, 2015 at 7:01 pm
    Post count: 103
    in reply to: Neck wekness from Bikram Yoga #11240

    How is your hydration?

    I’ve had a few times where I felt similar and feel it’s related to that and losing electrolytes very quickly.

    I also have been practicing for over 5 years and still don’t feel at ease with the first standing back bend.

    I asked about this recently and Gabrielle wrote about what many people do wrong in this pose.

    mzsocialworker1
    Participant
    February 28, 2015 at 6:55 pm
    Post count: 103
    in reply to: Chronic fatigue #11239

    Since this has been going on for a couple years after you tried hot yoga, I highly doubt it is related to that.

    Best of luck in getting answers.

    I’ve heard that it can be challenging getting an accurate diagnosis for many conditions that involve pain and the other things you listed.

    If you enjoy yoga though, you can also try non-heated varieties.

    I know many people who have tried hot yoga and just decided that it wasn’t for them for whatever reason, and you know what?

    That’s okay.

    I hate when people try to force whatever kind of exercise onto someone else because THEY love it ;).

    mzsocialworker1
    Participant
    February 26, 2015 at 11:24 am
    Post count: 103
    in reply to: Who's up for a challenge? #11235

    No worries.

    I’ve talked about this site elsewhere, hoping to boost the traffic around here ;).

    mzsocialworker1
    Participant
    February 18, 2015 at 2:40 pm
    Post count: 103
    in reply to: So cold in the Northeast! #11216

    Ha our house is currently in a similar state of disrepair because we are renovating.

    Hardest thing for me is getting out into the cold to go to class. I made it on Monday and plan to push myself to go there later tonight.

    mzsocialworker1
    Participant
    February 17, 2015 at 11:24 am
    Post count: 103
    in reply to: Back bend #11213

    Tried last night and felt it was slightly better but still overall felt shaky on my feet and didn’t trust myself leaning all the way back.

    mzsocialworker1
    Participant
    February 12, 2015 at 11:53 am
    Post count: 103
    in reply to: My Flight Across the Country #11212

    Thanks for sharing your story.
    I love the practice too and find my biggest problem is just getting myself to the studio.
    I always talk about hot yoga and think people must feel I’m part of a cult LOL.
    It’s hard to convince people to come out of their comfort zone and try let alone stick with the practice after the first class….
    But that means more space for me ;).

    mzsocialworker1
    Participant
    February 12, 2015 at 11:50 am
    Post count: 103
    in reply to: Back bend #11211

    Have had a busy week and haven’t been back to the studio but will defintiely try out this weekend! Thanks for the tips!

    mzsocialworker1
    Participant
    February 10, 2015 at 11:54 am
    Post count: 103
    in reply to: Back bend #11206

    I feel like I put my head back and my arms straight up but I become stiff and scared to go any further……feel totally wobbly on my feet. Arms don’t seem to want to move past my head either.

    mzsocialworker1
    Participant
    January 19, 2015 at 8:58 pm
    Post count: 103
    in reply to: Selling my Yoga Studio to Pursue ‘Other' Dream #11192

    I agree with Gabrielle.

    You never know what may come up by coming clean.

    I think it would be awesome to own a yoga studio, but would never want to be involved in the teaching side of things….I prefer the business end.

    Perhaps some of your current contacts would feel similarly and even want to go in on it together.

    It’s not uncommon in my area to see studios owned by multiple owners as well.

    mzsocialworker1
    Participant
    January 19, 2015 at 8:52 pm
    Post count: 103
    in reply to: How do you do double? #11191

    When my studio does challenges, they ask for you to try to do 20 classes in a month. Honestly, I think this is more realistic, especially of you work and have kids or other commitments.

    I have also done a double but went to one early AM and one PM class and thought I did well.

    No matter how you plan it, listen to your body and take those breaks!

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