The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Busting Some Big-A$$ Hot Yoga Myths
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I guess I am just looking for recommendations on what works best.
They sell the yogitoes ones at the studio but I don’t know if they make any actual difference?
I use regular towels and beach towels.
For certain postures like triangle, I end up folding my towel off the mat to avoid slipping.
If I’m going to be spending $60 or $80 on something I want to make sure it actually works!
:coolgrin:
in reply to: Sitting in the lounge after Bikram Yoga #11111Good points!
And a good reminder that every studio is different.
I know I’ve heard studio hoppers comment that they love mine because it is being constantly cleaned.
Maybe that’s not the case everywhere for reasons like this?
in reply to: Sitting in the lounge after Bikram Yoga #11108My studio everything is wood and the work studies constantly clean.
I would not think anything of it.
in reply to: I hurt my knee! #11094So I met with the doctor who confirmed a sprain and he actually saw arthritis as well.
In any event, the good news is he said I can go back any time…..just to take it easy and not do a pose if it starts to hurt.
I’m planning to start back today or tomorrow.
So much for doing a challenge this month though!
in reply to: High School Yoga #11090I like the above ideas or maybe just having a mini class to inspire others to participate.
I’m not an instructor but I work in the healthcare field, and my immediate reaction to your post was have you spoken to your doctor about this? I would want to rule out that there’s not anything else going on before blaming the yoga….
I think many of the balancing poses are 10 year postures.
I have been doing this yoga for 5 years and have lots of difficulty standing on one leg.
I have good days and bad days and do what I can.
I challenge you to try to move away from the wall though and out of your comfort zone!
It’s too easy to use that as a crutch and I am sure it’s distracting for others around you.
in reply to: Love the results; h%$e the class #11077I think what happens a lot with this yoga, especially with people who are newer to the practice, is that they go in and really push themselves too hard and then end up exhausted and hating it.
The hardest thing to learn is going in with no expectations, not focusing on anyone else, and being comfortable with the fact that maybe the hardest work you will do that day is just getting through opening breathing.
I also know that what goes on outside of the room, can also deeply impact our practice….amount of sleep, stressful day, hydration level (and not just guzzling down water a few hours before class, what we ate, etc.).
I also think not every teacher always keeps the room at the right temps.
This can lead to early exhaustion as well.
in reply to: Distracting students #11019I would say there is definitely a mix of teachers.
Some don’t like to call people out much but others will be quick to put a student on the spot.
Same with students and their seriousness. I would say overall the studio can be like a 5 or 6. It’s encouraged to take lots of breaks if needed.
I have actually taken some time off this week due to life and laziness so I haven’t run into this student LOL.
I’ll keep you posted though.
in reply to: Still can't sit down #11018One of my teachers says this is easily a 2 year posture and to not force yourself into it.
He actually encourages students to lean forward in it even since you are still getting benefits from it that way.
I have noticed that a lot of students tend to try to copy more flexible peeps in this pose and that’s not a good thing at all.
I go back and forth in my ability to do it myself.
in reply to: Distracting students #11014I have found that distractions in class help me to practice my focus and tolerance which could always use more work.
I get what you’re saying but it goes beyond simple falling out of postures and such.It’s almost like they are disregarding they are in yoga and thinking they are in Zumba. 🙂
in reply to: Distracting students #11013I would certainly talk to the instructor about it. I’m not sure why the instructor is not already addressing this issue….at my studio, people are reminded not to drink water during postures, especially balancing postures. As for the other theatrics, again I think the instructor would be in a good position to talk to this student outside of class.
My studio also does an email newsletter from time to time, with helpful tips and studio news….and then one section that addresses these types of issues. In this case, for example, the newsletter would probably focus on the importance of stillness between postures, why its important not to engage in all these extraneous behaviors, etc… Its framed in a positive and often humorous way (i.e., from a dog’s viewpoint), but gets the message across.
– Kristin
They do this and often discuss in class but I think this person, it’s almost like an attitude that she can do whatever the heck she wants. I’d post more examples but don’t know who is lurking :).
Just as an aside, I’ve felt like I was about to have a panic attack and that the room was closing in on me when I’ve been in floor series.
I would say this happens on average every few months and I also think it has to do with how much stress I’m going through during the particular time, sleep and hydration levels.
If I sit out I’m fine by the time I leave and usually for the next class.
in reply to: Bruising on chest? #11009I think I was laying on my chest when I was struggling with some postures instead of getting into them correctly, or taking some time out.
I did a challenge last month too and this month I am taking it more easy and haven’t noticed any bruises.
in reply to: Feeling stress/pressure to go to class #11008I struggle with this myself.
Last month, I completed a challenge and this month…..not so much.
I too have found that I enjoy class more when I’m not feeling forced to go there.
I also think it’s a good idea to find a # of classes per week that you feel you are getting a benefit from, as well as your money’s worth.
For me, I have found that’s about 3 classes per week.
in reply to: Advice on how to deal with new teachers #10985I have never complained, however, I have noticed others do and the teachers stuff wasn’t sitting right with are no longer at my studio.
I also noticed they aren’t at others either.
in reply to: Taking it off #10959I’m not a man, but I have noticed that the regulars who wear something on top, either stick with a fitted tank or one of those tighter moisture wicking tops.
Cotton tshirts will stretch and get super heavy.
Welcome to the practice!
in reply to: Anxiety and panic after class- healing crisis? #10915Kristin, thanks for sharing what you did. Your words about stillness stayed with me and I incorporated them into my practice last night. The class was a struggle at times but I found myself more focused and relaxed, even when I did have to take breaks.
in reply to: Anxiety and panic after class- healing crisis? #10887I feel like this sometimes. I think if I’m not fully engaged in the breathing, am super tired and have some stress from that day this happens. I also noticed it happens more if I attend a nighttime class probably because of the reasons mentioned. I advice you to keep going and just take it easy in class. Even if you just sit out for a lot of the postures and focus on your breath.
in reply to: review of fantastic yoga pant #10522Thanks for the rec.
I haven’t been able to bring myself to spend $$$$ on expensive yoga clothing yet, and I’ve been practicing for 4 years.
Is there really a huge difference?
My favorite yoga capris are a pair of Nike ones that were around $15-$20 at TJMaxx!
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