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  • mzsocialworker1
    Participant
    May 13, 2013 at 2:13 pm
    Post count: 103
    in reply to: Had a bad summer: Need motivation #10508

    Well I went 3 times last week so I am already at a much better place than last month. I think I need to stick to 2-3 classes a week as being a realistic goal for me with my busy life.

    mzsocialworker1
    Participant
    May 5, 2013 at 9:58 pm
    Post count: 103
    in reply to: Had a bad summer: Need motivation #10497

    Bleh, I’ve fallen back into another rut.

    I had a good March, but this past April I only went to 3 classes. 3! And I didn’t not go for any really good reason.

    I went back this morning first thing, so I’d have my whole day ahead of me. It was a really rough class.

    I had to stop in the 2nd posture and that is so not like me. Even my toes hurt today!

    mzsocialworker1
    Participant
    March 16, 2013 at 5:54 pm
    Post count: 103
    in reply to: pain in the knees #10374

    I have been practicing for several years and have the same kind of issue. I just do not force myself in these postures. They can take years to master.

    I find myself in fact just standing still a lot of the time and just focusing on my breath.

    Standing head to knee in particular is one of the toughest postures for me.

    mzsocialworker1
    Participant
    March 2, 2013 at 9:11 pm
    Post count: 103
    in reply to: Getting desperate after near-psychedelic experience due to heat: Any links for "scientific" evidence? #10353

    It can be intimidating,(especially if you don’t want to get someone “in trouble”) but I think approaching the studio owner about these kinds of concerns is important.

    I had different concerns about a new teacher once and actually didn’t approach the owner because I didn’t want her to get in trouble.

    I think other regulars said something though and things have improved greatly.

    And she still teaches at the studio, and remains one of my faves ;).

    mzsocialworker1
    Participant
    March 2, 2013 at 9:06 pm
    Post count: 103
    in reply to: Skinny fit types hegemonize hot yoga? #10352

    Honestly, when I first started I noticed the skinny people you referred to.

    However, as I continue to practice (and I am far from a yoga rockstar by any means), I notice them less and less.

    It’s interesting, because a lot of the hot yoga regulars at my studio are the complete opposite of super skinny types.

    In fact, this is one of the things I love the most about hot yoga.

    Honest!

    mzsocialworker1
    Participant
    October 22, 2012 at 1:07 am
    Post count: 103
    in reply to: Fatigue After First Class #10006

    This is a major reason why I prefer going to class late in the afternoon or in the evening.

    Often when I go early on a day off, it will knock everything out of me for the rest of the day.

    mzsocialworker1
    Participant
    October 22, 2012 at 1:04 am
    Post count: 103
    in reply to: Yoga Socks & Gloves #10005

    Definitely agree they are not necessary. I’ve even had teachers ask people to remove their socks if they wore them inside to class. Can’t say I’ve noticed anyone wearing gloves.

    mzsocialworker1
    Participant
    October 2, 2012 at 1:28 pm
    Post count: 103
    in reply to: Water Retention #9921

    Also could it be your diet?

    In the past, I craved salty snacks after class.

    I no longer really buy that stuff (once I start, I could eat the whole bag).

    I have noticed a significant difference.

    I also recently cut out a lot of my carb intake, as well, and it’s helped tremendously with stomach bloat.

    mzsocialworker1
    Participant
    September 19, 2012 at 1:07 am
    Post count: 103
    in reply to: Had a bad summer: Need motivation #9894

    Thanks ladies.

    This is helpful.

    I am going to try to plan more for the days I will attend/target the amount of classes I want to make in one month.

    I also have the mindset when I go to a class, if I haven’t been there in several days that I won’t push myself.

    I end up having a good class that way.

    I think once fall/winter sets in I will get back into it more.

    mzsocialworker1
    Participant
    March 11, 2012 at 4:58 pm
    Post count: 103
    in reply to: Water Retention #9420

    I had a similar question because I just completed a 20-day challenge and felt similar.

    I think a big thing was I was not getting “good salt” and other minerals back into my body.

    I am sure Gabrielle will respond as well ;).

    mzsocialworker1
    Participant
    March 11, 2012 at 4:56 pm
    Post count: 103
    in reply to: Really exhausted after 2 weeks of yoga, what should I do? #9419

    I find that taking breaks from time to time are very much needed.

    Especially if you haven’t been hydrating well, sleeping good at night, working a ton of hours during the day, etc.

    The thing about this yoga is you can ALWAYS go back to it. It is a life-long practice.

    I did 20 days last month, and this month I’ve only been to 3 classes so far.

    The “guilt” is the hardest thing to get out of your head ;).

    mzsocialworker1
    Participant
    February 27, 2012 at 12:28 pm
    Post count: 103
    in reply to: Weight gain?! #9386

    I don’t take a supplement per se, however, I do tend to eat a lot of salty foods in general. Even things that I know are not great for me (chips, crackers, salty peanuts).

    I also am wondering if I am not well hydrated either.

    mzsocialworker1
    Participant
    August 12, 2011 at 9:54 pm
    Post count: 103
    in reply to: How many classes? #8820

    I try to go at least 3x a week. Sometimes more, sometimes less.

    I always feel like I get a benefit out of it, even if I only make it once in a particular week.

    mzsocialworker1
    Participant
    August 12, 2011 at 9:47 pm
    Post count: 103
    in reply to: Excessive Yawning #8818

    I often find myself yawning during the floor series. I think it’s probably a normal body reaction.

    mzsocialworker1
    Participant
    August 12, 2011 at 9:43 pm
    Post count: 103
    in reply to: SO frustrated! returning to regular practice after a break #8817

    Are you hydrating well? That may be it. Especially in the summertime.

    Hope things look up with your practice soon!

    mzsocialworker1
    Participant
    August 12, 2011 at 9:41 pm
    Post count: 103
    in reply to: off balance for a week #8816

    I still have days like this and I’ve been going to hot yoga now for close to 2 years. I really think a lot of this feeling can be linked back to our hydration.

    I also have heard tell that if you try to guzzle down water right before class, and haven’t been hydrating well for the past day or two, you can feel really sick.

    mzsocialworker1
    Participant
    January 28, 2011 at 3:27 pm
    Post count: 103
    in reply to: Straightening legs/knees #8247

    All the ones you mentioned!

    mzsocialworker1
    Participant
    January 22, 2011 at 2:16 am
    Post count: 103
    in reply to: Bad Yoga Days? #8215

    Great points!! I had a tough class yesterday (it was my 4th for the week) and I really think it had to do with the fact that I just couldn’t focus well for whatever reason.

    I took today off, but I am absolutely going back in the AM!

    mzsocialworker1
    Participant
    January 21, 2011 at 10:54 pm
    Post count: 103
    in reply to: Recommended hot yoga mat #8213

    I have 2 and they are both from Gaiam. Just the ones you can pick up at Target for $20.00 or less. I am thinking of investing in a more expensive one though.

    I also just throw them in the washing machine every couple of weeks, and then let them air dry. A yoga teacher gave me that tip!

    mzsocialworker1
    Participant
    January 21, 2011 at 10:49 pm
    Post count: 103
    in reply to: Bad Yoga Days? #8212

    I go through this too.

    My teachers have said it depends on lots of things……how we ate that day, how we slept the night before, are we hydrated enough…….

    mzsocialworker1
    Participant
    January 21, 2011 at 10:36 pm
    Post count: 103
    in reply to: anyone read this article? #8211

    I saw this posted on a hot yoga blog the other day, and I could only get through half of the article before I lost interest.

    mzsocialworker1
    Participant
    December 27, 2010 at 9:33 pm
    Post count: 103
    in reply to: Hello Im new here to this forum and yoga! #8148

    Yup. Just getting there and staying in the hot room is half the battle.

    I agree if you start looking at everyone else………..there goes your focus and you are not going to have a good class. I have been doing hot yoga for almost a year, and still struggle with MANY of the postures.

    mzsocialworker1
    Participant
    November 11, 2010 at 11:50 am
    Post count: 103
    in reply to: Wedding ring is breaking my concentration #8005

    I used to always wear my rings as well, but have gotten so used to taking them off now for class, it is just routine. I leave them home as well!

    mzsocialworker1
    Participant
    November 11, 2010 at 11:49 am
    Post count: 103
    in reply to: Cravings #8004

    I have been craving stuffed green olives after class lately. I think it’s the salt! LOL.

    mzsocialworker1
    Participant
    November 4, 2010 at 10:54 pm
    Post count: 103
    in reply to: Colds and hot yoga #7955

    I went back last night after a week and a half of not going due to being sick, and I ended up having to sit out most of the floor series. I just felt nauseated the whole time and can’t remember the last time I had such a difficult class. I guess I need to listen to my body and just get well before I push myself.

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