flakeofsnow

Thank you so much Gabriellie!

Your answer has opened many horizons to question more about neck conditions. As for Servical spondylosis, there hasn’t come any person in the situation as such but the yoga teacher trainer is most of the time speaking about servical spondylosis in particular. Talking of neck problems in general,he says that when we are treating people with neck problems the first thing we have to care about is that not to let them tilt their necks downwards i.e. chin tucking down on the chest. I can share one of the thing that had happened in the class, we had one to one practice session and one of the students had pain in her back of her. She told that she had been doing freestyle swimming classes and the pain was due to those lessons. My sister was doing one to one session with that lady and after they had done, the teacher asked my sister a question about what first thing she did when she came to know of her neck pain. My sister told him that she made her do cobra pose and easy forward bend. And then he said the first thing she should have done was to tell her not tilt her neck downwards. Both my sister and I were not satisfied with that as we felt there should have been some proper resoning to that.

Today is my class so I’m going to put your question up right away to him as if it is for all neck conditions that one should not titlt the neck forwards.

We live miles away but your answers have always guided me in the rightest way:-) Thank you for that!

Best wishes,

Naheed