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  • nataliaalbert
    Participant
    August 24, 2011 at 10:49 am
    Post count: 2
    in reply to: March 30-day challenge #8871

    Hi Gabrielle:
    Thanks for the response. I have definitely had some shifts during this challenge. I am on day 9 and feeling much better. The cravings are slowly going away. Trying to eat more fruits and vegetables, more animal lean protein and lots of water. Also trying to fit in one coconut water a day, but they are a bit expensive. Do you have any other beverage that may help me stay hydrated??

    Amazing webpage has helped me loads during my challenge.

    21 days to go!!!

    Natalia

    nataliaalbert
    Participant
    August 17, 2011 at 8:30 am
    Post count: 2
    in reply to: March 30-day challenge #8828

    Hi to all!

    I am new in the yoga world and even newer in the hot yoga world and on day 4 of my first 30 day challenge. I came to yoga because I am training for a marathon and got a stress fracture on my pelvis. So thought yoga was a good idea, combined with aqua-jogging, to stay strong and fit while I keep of the running shoes for another 4 weeks.

    I will keep logging in to se what more interesting stuff you have all put down. Today I feel like crap :/ tired, tummy ache, a bit nausea. Does anybody know if that is because of the yoga? I have another question, I am a 29 year old, 62kg, 1.70 healthy female. But not sure how many calories to eat per day while I am on this challenge. Any ideas?

    Ok, looking forward to sharing this experience with you all. Wrote a before the challenge article on my blog and at the end will see the results and post that too. Helps me measure myself and see what type of results I get from it.

    Hope you all have a great challenge month! hurray for us!
    🙂
    Natalia
    New Zealand

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