Nattie2020-04-22T02:34:49+00:00
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts
thank you for your reply. I am thinking to do that. I felt the t-shirt wasn’t a good idea. I did bring electrolytes water with me. I think, I didn’t drink enough water period to the class. In addition, I felt my instructor wasn’t good toward students. Since, the first class was free for the first time student. The instructor wasn’t good toward many new students(about 6 new students). I will go to another instructor probably next week. Hope for better.
Finally, I have time to reply. I went there couple of week ago. Class start at 7:30. I wear short and t-shirt. I went there half an hour early. It was a great experience. HOT HOT HOT. I was not faint, but I could not stand of the heat. Since I am 70 lbs overweight. I wasn’t able to do all the post. I am just sit and learn. I did went out off the room for 5 minutes. I came back to finish the rest. However, I have a light headache after class. I am not sure what was happen. Any suggestion? I am planning to go back soon.