norah

i’ve recently given birth, my baby is 6 months now.

Bikram Yoga has surely kicked me into gear! i was working out with weights and running for 40 mins as soon as i was able to (i had a C section). after two very intense months of running, my knees were killing me with pain. i switched to Bikram and felt so great (more alert, sleeping better, eating sensibly and just lighter), i completely gave up lifting/running to focus on my practice. i used to drink tons of coffee to help me stay away and alert from sleepless nights with my baby –now i don’t need the caffeine rush at all. it is amazing how your body transforms with dedication to your practice and eating sensibly (i do not diet but really try to balance my food with lots of fish/veg/chicken and water).

my personal goal is to be able to practice while i prepare for my next pregancy.