orrahj

Hey thanks for the speedy reply

I want to learn about yoga and how each pose benefits you.

I am confused because I have heard some yogis are against the hot room because they say heat should be generated through agni and not come from artificial heat in the room. Surely you still generate agni in the postures, but the heat is just like doing it in a hot country? I love the heat and if I am going to practise here in the UK then I want to do it in a hot room as I get sick of the cold weather here.

I don’t just want to go on a hot yoga course and not learn the basic essentials of normal yoga if that makes sense? i.e mudras pranayama, Banha etc

Thanx

JLO 🙂