Hot Yoga Facts

[pood.forums]

in reply to: Numbness in butt, avoid back bends? #9722

Hi Feng

How hard are you squeezing your butt when you go into your backbends?

Namaste
Gabrielle 🙂

As much as I can, i thought that’s what we’re suppose to do? Keep it engaged?

What are some other poses that I should avoid with the sort of pain I have right now?

[Author]

Posts