purplepassion063

[quote author=”kittunyamail-p” date=1294687450 Still wondering how long it typically takes a body to get used to this extreme level of exercise. Or will I always be this sore for so many days after?

As all my Bikram teachers remind us in class that every persons body is different and you’re always in a different space from the classes before the one in the present, so all you have is the moment. This is so we can be in the moment and not compare our abilities, stamina or strength thus creating more stress on ourselves that we “should be performing” at a higher level and that also includes how long it takes for our bodies to recuperate from one class to the next.

I used to be able to feel ALL my muscles down to the lining that attaches the muscle to the bone, today I feel the achiness of the blood flow through the muscles and dehydration because I tend to make a last minute decision to go and have not prepared myself enough for the class. So it’s something I need to work on. Like the others shared so far, you may be low in electrolyte after a class so it’s good to drink a coconut water before/after class as well as plenty of water before/after class. If you’re still achy, try taking a hot bath in epson salts or a shower when you get home.

I’m not a morning workout person and work full time so evening classes are my only time. I have a small snack, a shower, a short meditation session and usually out like a light. That’s just me the last few classes, tomorrow may be different.

Good luck and be good to yourself. You are where your body needs you to be.
Jan