The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • rishab
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    May 23, 2023 at 7:26 am
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    in reply to: EATING AND HOT YOGA #31660

    yoga  is must

    rishab
    Participant
    May 23, 2023 at 7:26 am
    Post count: 2
    in reply to: EATING AND HOT YOGA #31659

    would usually eat a sweet potato or grilled chicken to give me energy before class. I found it hard to eat before a morning class so i would usually make a smoothie and added some whey protein powder in it.

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