mountaingirl

Wow! You are great! I’m not sure exactly what I had, it was so long ago, in fact I have the paperwork to request my surgery history. As soon as I get the info, I will have more information for you. What happened was that my disk exploded & I believe it was lumbar but not sure. Anyway, I was in a back brace for 3 months. Like I said it was so long ago that I have totally forgotten exactly what was done to me. As far as the workout last week, it was after. No sharp or any type of pain during. The thing of it is that when I’m doing the hot yoga it feels great after I get over the initial stiffness. When I lay down my back starts to bother me. When I’m moving it doesn’t hurt that bad. But I can’t stand or walk long distances or it starts to bother me again. I’m just going to tell each instructor not to push me because of it for now until I can get more information. You really are and going to be a great asset to my yogi life. Thanks, & will let you know when I receive my paperwork. Namaste, Val

I had a disk fusion about 17 years ago & I worry about some moves even back bends. I can’t go back that far. I went to a class thursday nite & really think I over did it. I was sore until today. Should I watch for certain poses? Which ones should I be careful of.