The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • erdo
    Participant
    January 31, 2010 at 7:41 pm
    Post count: 2
    in reply to: tendonitis #6344

    Thank you Gabrielle for your help. I will update you on my progress in regards to my tendonitis. I am doing physiotherapy as well for my IT band and with the practice of yoga I hope to be able to take the stairs down without any pain and to start the training for my April 10-miler race.

    I used to have sleep problems and was very stressed in general, but with hot yoga my sleep has improved dramatically and I also feel more confident and more at peace with myself and have a better posture.
    Unfortunately it seems like I can’t lose weight (and since I arrived in the U.S. two years ago I have put 11 pounds on me; but I’m still 131 pounds at 5’5″ so I am not so concerned but I wish I could stop here with my piling up pounds).

    Namaste and thank you for this wonderful website and forum,
    Erdo

    erdo
    Participant
    January 30, 2010 at 4:12 am
    Post count: 2
    in reply to: tendonitis #6332

    Hi,

    I am glad to have found this forum. I have started hot yoga and just love it!!!
    I read this thread carefully because I have IT band doubled by tendonitis at my left knee. Would you know if hot yoga could help me with this, or what postures I should avoid because it’s really tough to give up to hot yoga classes because of the pain?
    Namaste,
    Erdo

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