rubee

I was in super shape when I injured but have not been able to maintain a program in a the whole year and a half. I am well trained and conscious how I use my core but had hoped Bikram would do it all. Since injured I have not been able to work much consecutivly either so I don’t have funds for pilates privates although I could seee the benefit if I found a good teacher to work with. I did it for years and have some tapes but I know the ab series I have actually triggers this spot as well. Basically I am using Bikrams for the heat and sweat detox while challenging myself with the postures and what I think I am learning has most of all to do with ego because , I was so fit and strong that now I have to keep backing up to what the is the very beginner-ist place to start and not keep trying to jump to where I used to be… does that makes sense? I really need to learn how to lock that knee, it takes all my concentration and I used to use my other hyper flexible spots to get around my not so flexible ones which who knows maybe is why this spot in my back became vulnerable.