rubystar

Thanks for your reply!
At first the pain was when I wasn’t practicing and a few days ago it’s also been while I’ve been practicing. No asanas in particular seemed to be worse but lately I’ve noticed, too, that my arms are going numb during practice (usually feel it when I am in savasana) and I simply don’t have the energy I did. Had just started a 30-day challenge too (had done 6 days straight) but have decided to give my body a rest for a bit and see what happens. Off to the osteo in a couple of days to see if there’s anything out of alignment.
Thanks again for your post
Om Shanti