sammyf52

Hi Andrea,
Tks for your reply.
The sciatica is caused by compressed nerves in my lumbar region from hockey hits etc when I was a kid in Canada. I try not to eat at least 3-4 hours before my 6:15pm class, just bananas and a lot of water but we do have colon problems from my mother’s side. I am also doing acupuncture to diminish agony that is now in my right leg mostly that makes me sit down because of shooting pains. I went from 7 days per week bikram to 4 days, 2 days spin & weights and 2 days swimming. I don’t want to visit doctors cause my experience with them is they will tell me to stop doing bikram. My shrink thinks it’s great as I am bipolar 2 as well.
Namaste,
Sammy.