sanjeev123

Thanks Jeff, for your advise,

Gabrielle, Thanks very much for your immediate response.
This world is like an heaven only because of yoga people like you are.

Yeah, I have searched on herniated disc and i found a lot of websites most of them are selling their useless products and ideas for treating herniated disc. i know just because i am a yoga coach i have some knowledge about human body but not as much as you have.

I will search on sciatic as you said, gabrielle.

We practice Hatha Yoga, long holding yoga poses for one hour (each pose for one min to five min max)and the cleanising Kiryas for one hour such as Jal Dhoti,(cleansing with water)
Vastra Dhoti (Cleansing of stomach with cloth) and Neti (cleansing of nostrils ). We also practice Pranayama with three bandhas (standing and sitting), Nauli, basti etc.

I can remember when i have injured myself one year back, i have organized a Yoga camp in a big social club, there was a swimming pool in that club, after the class is over at 7 am i went for swimming , i was unknown about the fact that is the water level on that pool was low.
I was doing diving from the top and when i fell down i injured my hips because of low water, i did not bother much and took some MR tablets because next day was the Yoga Demonstration day. I was not feeling much pain but i had a feeling of a little stiffness on my back, Slowly that stiffness was increased and after eight months once i felt numbness on my right foot,
now, i feel pain and some numbness in my right leg while sitting.

Pashchimotan and full lotus were my favorite poses, but i can not practice it now,
i have flexibility in my entire body but the problem is on my lower back, i always feel some heaviness around my lower back, I am 30 years old and my weight is exactly 70 kg.

Now , in these days i only practice Mool Bandh in pranayam, i hold my breath for 1 minute and during that time i practice Mool Bandha,
I ve read that mool Bandha is beneficial for Lumber discs problems.

Sorry for taking your so much time,
Thanks a Lot, and god bless you and your lovely family,
Bye,
Sunny