scarj

Hi Gabrielle,

Hope this message finds you well! I bought Himalayan sea salt online after reading your forum. I have been meaning to ask about how much Himalayan sea salt I need a day with my hot yoga practice.

I practice Bikram 6x a week, and I like to drink between 4~5 litters of water a day to keep me hydrated. How much Himalayan sea salt should I put in a litter of water? You said 1/2 tea spoon a day for regular activity, and I was wondering how much should I increase to if I do hot yoga almost daily? I am trying to find my sweet spot with the salt intake.

Love this thread and I visit daily 🙂

Thank you,

S