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Viewing 5 posts - 1 through 5 (of 5 total)
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  • sejal2212
    Participant
    July 2, 2014 at 8:32 pm
    Post count: 5
    in reply to: Thyroid Issues #10981

    Hello again,

    How many classes per week do you recon ? and According to you how long would I expect to see changes ?

    Thanx

    sejal2212
    Participant
    July 2, 2014 at 8:29 pm
    Post count: 5
    in reply to: Thyroid Issues #10980

    Hello

    Thank you very much for all the info. Really appreciate it. I shall be trying this soon and would let you know the outcome.

    Namaste & Thanks

    sejal2212
    Participant
    June 30, 2014 at 1:02 pm
    Post count: 5
    in reply to: Thyroid Issues #10978

    Hello

    Gabrielle

    First of all sorry for the late reply as We have Wifi connection problem so couldnt access the internet.

    Thank you very much for your reply and showing me way to start the yoga.

    I currently live in Birmingham, uk. but originally from India. So I have seen difference between living in hot and cold country. And about starting the yoga I think I should just try the first 15 days hot yoga and see how I feel before committing to membership. As you said I dont probably need to do each asana and can literally lie down and try it weather it is for me or not. Thanx for showing me the way. Can you also please let me know how to consume more electrolytes?

    Thank you very much for your help. Appreciate it much
    Thanks
    Namaste
    Sejal

    sejal2212
    Participant
    June 19, 2014 at 4:40 pm
    Post count: 5
    in reply to: Thyroid Issues #10970

    Hello Gabrielle

    Thanx for instant reply

    I have never done any exercise as part of my routine. but I think I walk about 15-20 mins a day. I do cooking about 3 hours a day currently and apart from that I dont do much exercise. And about over exert I could say I do need more physical rest compare to normal human being. My husband would recover from over exert in 1 night sleep and I would take about 3 days. Just eating and sleeping and no physical activity fits back in 3 days. I have no prob with sleep atall, rather when I am tired I need extra 1 hour sleep. And about sweating while exerting ,to be honest I dont sweat atall though I drik about 2.5 lit of water. But before I was diagnosed and was not talking medicine ,I remember faiting and dizziness with lots of sweat. which used to get ok with lime-sugar -salt water. But I guess this was becoz of addison crisis.

    Thats why My main concern about joing hot yoga is, sweating which loosing salt and minerals in body. would it be good for me. Have you ever come across with anyone like me. All I know is I hate hit since my childhood, I cant tolerate hit atall. Always feel more tired when in above 25 deg temp. I start feeling burning sensation in my feet and hands and cheeks and just feels like going to cooler place and become more irritate. but as soon as I go to cooler place, withing few hours I start feeling better and my moods changes is what I have observed so far.

    Sorry for such a long reply. I though detail would help you determine best

    Thank you very much
    Namaste
    Sejal

    sejal2212
    Participant
    June 18, 2014 at 2:14 pm
    Post count: 5
    in reply to: Thyroid Issues #10967

    Hello,

    I just want to know bit more about benefits of hot yoga and whether or not shall I join hot yoga as part of my exercise.

    I have been diagnosed with hypothyroidism and addison disease before 8 years and I am 31 currently and weighted about 48 kg and of 165 cm of height. Considering I have never done any kind exercise in my entire life, would this be good for me considering my health issues. I have never gone above 48 kg in my entire life and always been skinny,though always keeps on eating in3-4 hours and have a good diet also. I have had my addison symptoms since I was 5 but diagnosed when I was 24 . Thats why may be I have never put on much weight and was skinny (considering I had hypo thyroid ). I have given full description about myy medical symptoms so that you get to know my physiology and guide me with your view.

    I have read post about hypothyroid and hot yoga benefits. and seems it should be good to join but considering I would sweat more and loose salt and minerals ,which affects my addison directly. I dont want to jump into something where I would start feeling exhausted and lethargic. And I have no intension of loosing weight also. I rather want to build my stemina and muscle, which I think needs attention ,because at my growing age becoz of undiagnosed of addison -It left with weak muscle growth.

    Any guidence would be helpful

    Namaste and Thanks

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Viewing 5 posts - 1 through 5 (of 5 total)