sharon

Oh im reading all the above articles on how much people sweat and im so jealous….well I am the opposite now.   I have been practicing numerous years and have always had a great practice.  Sweated loads etc, very flexible, was bouncing come out of class.  I  changed studios one year ago as new studio is close to home..(15min and not 1 hour) and things have completely turned around.   I sweat very little, my face is redder than red, I come out of class with the bit of sweat I accomplished dried off and I am so stiff especially in the mornings.  My postures have been the worst they have ever been….   I eat well, drink water, supplement with electrolytes, have protein shakes etc.  Each class I take now I am not focused as the only thing I think of is “will I sweat”.   I am thinking of driving the one hour again.  Would I be wrong in thinking there is not enough moisture in the room.  The heat is only at 38 and has to be controlled and the room is burny sometimes on the skin.  I do not break a sweat until standing bow…not good.   It is the same with others in the room as I said im not focused and look about to see if it is just me…The heat and humidity is only turned on half hr before class starts.  I have also been getting night sweats..After an evening class now I usually wrap my body in a towel as I get into bed.  Getting frustrated so much.  Not enjoying class at all.  Its affecting my emotional state as well as my physical body .  please advise..