shazkabam

hi
sorry its taken me so long to reply back!

thanks for the info on exercising in the heat…very very useful, explained nice and easy 🙂

as for water i drink…aim for 2 litres daily, normally…more on the days im practicing, ocassionally i may struggle to drink as much as i know that i should though! but i do try

i take the Emergen C sachets we sell at the studio…usually one during my class in water…sometimes one later in the day too. i drink coconut water sometimes after class too..

our studio is heated to within the 35-40 degrees C range and im not too sure on the humidity…i might have a sneaky look tonight when i go in! but some days it can feel hotter than others, with humidity up and down too…but the owners are always making sure its right for s

and yes i do still get the pins and needles ocassionally, not all the time, but i do still get a little anxious before class just in case i feel them coming on.

one teacher suggested it could be my pranayama breathing, that im not doing it right?! i dunno about that, i think im doing the same as everyone else!

another thing im gonna throw in there is that the pins/needles are actually a build up of emotions needing to come out?! strange as it may sound but i did some deep tissue massage training which works with breath and which also can bring up the same feeling which often leads to a letting out of emotion ie in the form of tears or anger or shouting for example…

so…over to you! 😉

sharon x