shirleyng

i do Bikram 3 times a week and other hot yoga 4 times a week, and i do sweat a lot, one day, the other hot yoga teacher told me that that since i sweat so much each class and it is not advisable to do too much Hot yoga due to the lost of the electrode in the body which cannot be replaced by just drinking water alone.

Now, we have Bikram teachers telling us to do the 30 days or 60 days challenge,

Q: is too much Hot Yoga (sweating) no good for the body ?