skiyogabunny

Thank you so much for all your info. I am getting a better perspective on what type of movements to avoid.
The E.R DR said my injury was level 1. He said there was tear but not completely. I have noticed that the swelling is minimal too.
I have a knee brace for when I venture out, but so far I am planning on staying home and not risking further injury for at least 4 days after injury. (It’s snowing like crazy so not a good idea to go outside).
I am hoping this will heal quickly.

Thanks again.