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  • sobahgurusy
    Participant
    September 15, 2012 at 12:42 pm
    Post count: 4
    in reply to: Heel lifting in this pose #9886

    Hi Gabrielle,

    This pose is tricky for me. Despite I did this sequence, I still have trouble to rest my elbows to the floor? Thanks in advance for the answer.

    Fatma

    sobahgurusy
    Participant
    August 11, 2012 at 10:59 am
    Post count: 4
    in reply to: Bikram yoga at home #9837

    Hi Gabrielle,

    Thanks for the quick response. I look at the thermostate in the studio the other day it was 96 and the humidity was 63. yet, it felt much hotter. You may be right that I might experienced heat exhaustion. I will try more often at home and will see what happens. I deffinately will keep you posted.

    Fatma

    sobahgurusy
    Participant
    August 11, 2012 at 6:02 am
    Post count: 4
    in reply to: Bikram yoga at home #9834

    I just tried practice at home today. I used the rest room and put the general heater upto 90 (wich is the max) and I add extra portable heater (Lasko Ceramic) also upto 90. I run the hot water for sometimes for huminity. Lasko has thermostat in it and went up to 98 and than stop. Although it wasn’t as hot as the studio I was able to sweat, but not as much as if Im in the studio as well…

    What makes me wonder is that I dont feel as tired as if I am in the studio either. Is that because of the heat that can generate more sweat burn more calori? I am so curious about this. I am afraid I can’t get the maximum benefit from it… Thanks in advance for the answer..

    Fatma

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