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  • soniag527
    Participant
    August 21, 2011 at 8:18 pm
    Post count: 3
    in reply to: tendonitis #8847

    Pointing my toes hurts, but not as bad as being in my heels (I am a ballroom dancer). I do ballet, but that doesn’t hurt as bad. So pretty after dance classes I have pain so dancing triggers it. The orthotic boot was only supposed to immobilize my foot. but I didn’t wear it all the time because I did not want to atrophy my muscles.

    As for the video, i definitely roll my ankle inwards when trying to balance. So I will correct that from now on.

    thanks!
    Sonia

    p.s. – any other tips to help my foot are greatly appreciated!

    soniag527
    Participant
    August 14, 2011 at 4:30 pm
    Post count: 3
    in reply to: tendonitis #8826

    I have had tendonitis for eight months now. I am a dancer, so I need my feet. I took off 10 weeks, wore a orthopedic boot, did physical therapy, and have iced my foot repeatedly, My foot has definitely gotten better on its own since the pain first started in december, but it has still not full healed and so I can’t dance to my fullest potential or my schedule. I recently met someone who had elbow tendonitis and said it healed by doing bikram yoga so I thought why not give it a shot.

    Sonia

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