Stacycopeland

Hi Gabrielle

I’m replying to this post since the heading says it all. I’ve been practicing bikram yoga for 9 years now but find it hard to practice more than 2-3 times per week due to my back pain. During class it feels like I’m pinching my back, after class it still hurts, and throughout the day as well. I have a tilted pelvis, have had three ACL reconstructions, and after the birth of my twins my pelvis didn’t fuse back correctly so I’ve been working on those issues in my practice. During class my instructor is continuously telling me to lift my sitsbones up which feels like the reason my back is pinching. Please help.