sunshyne_711

I have a hyperthyroid and it was recommended that I do hot yoga in order to help me. I don’t take meds as I am trying a holistic approach (multiple different meds give me an adverse reaction)I do however take a Iodine supplement along with some enzymes. I started practicing yoga as a way to stay in the gym. Then through wonderful people crossing my path I was turned onto Hot Yoga. I like it a lot and hope that I can go 3-4 days a week. I am more interested in what it will do for my thyroid and my efforts to become pregnant. If I lose weight it will be a bonus! I am also interested to see the effects it will have on my knees and back (sports in my youth have left me a little beat up)I will try and keep you updated as I have now postponed my blood work. I want to see where it will be after a few weeks of hot yoga.

P.S. how do I post questions I don’t see where I can 🙂