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I literally wring out my clothes. I will have to measure it, but my estimate would be about 1 pint.
I practice mostly at home and my wife does the majority of the laundry. If the clothes are clean, great! If not, so be it. Practice continues ;-P
Steve
Before hot yoga I wore loose fitting clothes, but in the hot yoga environment I have been wearing biking shorts – they work great!
Amazing!
The first rule of Yoga is “No Pain”. If it hurts, it’s not yoga. I agree with most of the posters that you should definitely leave the room if you need to, and you might look into getting a new instructor too!
Namaste,