The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • swanwoman
    Participant
    July 7, 2009 at 6:14 pm
    Post count: 2
    in reply to: First part of locust: how and why… #5158

    I’m glad I can contribute some useful information. I enjoy your videos and your comments have helped me deepen my practice. Namaste, Laurie 🙂

    swanwoman
    Participant
    July 7, 2009 at 12:11 am
    Post count: 2
    in reply to: First part of locust: how and why… #5152

    I did not have success until I had a teacher tell me to press my heart into the floor. trying to press my shoulders into the floor felt like my chest was caving and my shoulders were rounding forward which I don’t need. Once I started pressing my chest into the floor I felt strength in my arms and back.

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