tarawyman

I have been having the same problem, I have been doing hot yoga for three months and just finished a 30 day challenge. I have been eating better and trying to lose weight but nothing has changed. When I did hot yoga a few years ago I had the same issue, and finally changed back to going to a gym, and within a few weeks the weight came off like magic. Could hot yoga be causing water weight? I would like to continue my practice, but not if it is causing me to retain unnecessary weight.