tcbcrews

Hello everyone…i am new to this forum and actually forums in general but can think of no better way to start then a forum about one of my absolutely favourite topics: yoga and feeling mentally and physically healthy! I discovered yoga 18 months ago in India and have been hooked ever since. During my first lesson i could only just reach down, from standing, to past my knees with my legs straight; and even this caused me to profusely sweat and my body to shake! Serious stiffness and lack of body fitness…my yoga teacher laughed and said i had the body of a 90 year old…charming! I very quickly felt the buzz and practiced every day and make rapid progress in flexibility, strength and have become a real fan of all the benefits that yoga can provide. However, after 18 months i still love yoga and try to practice every day, but i am still as stiff as a board and really want to improve….i am still feeling the mental benefits and love my shoulderstands, headstands, sun salutations etc but i want to touch my head to my knees, i want to do half lotus (can only dream of full lotus) etc etc…there is so much i want to achieve but i don’t feel i am making much, if any, progress on these fronts. So the reason for this post is to ask does this yogabody supplement really help, is it genuine and not just some expensice gimic? The internet is full of grand and often expensive claims about everything, so i need to be sure before i part with hard earned cash. What worries me is that if it does work then i will need to keep taking it forever as if i stop i will lose all my progress?…this could be very expensive. Please let me know what you lovely yoga people think? Also i would be interested if anyone has experience of taking the supplement chayawanaprash which is ayurvedic and known as the ‘elixir of life?’ I think it has great potential but may be a cause of watery stool…anyway enough said for now, all thoughts welcome…thanks and namaste Tom