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  • tcmich
    Participant
    January 5, 2009 at 6:25 pm
    Post count: 2
    in reply to: Change in Temperature from Classroom to Outside #4002

    Hi from Northern Michigan! I have been practicing for 6 mths 3x a week and have gotten totally off of pain killers and muscle relaxers for my back. I love to walk out after last savasana and walk in the cold air out side it seems to relax me more after class

    tcmich
    Participant
    March 10, 2008 at 2:45 pm
    Post count: 2
    in reply to: Cannot reach my feet in floor bow #2898

    you need to relax. Just doing what you can do gets you gains. i am a 240 lb 6 ft man and many of the poses are intersing for me to try to get into but i got to my edge and dont force a pose. I had to let go of enough ego to understand that i am doing my yoga not the other persons who can get to all the poses perfectly. Have faith in your instuctor and your yoga.

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