llevi

Thank you so much for taking the time to reply to me. All your points/suggestions sound great. I have almost exhausted all avenues (main stream medicine). I am now looking into a nutritionilist (spelling?). I really think that the weight, sleep apnea, digestive problems are all related.
I really believe that the hot yoga is helping me , even if it is only spiritually for now. I do get those ‘mini-breakthroughs’ that you mention. And when that happens, wow, what a great feeling!
I love your suggestion of what you do when you have problems falling asleep. I will try it tonight, although I never have trouble falling asleep, I do like doing some form of meditation before drifting off.

Thanks again,
jamie