The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • thepistachio
    Participant
    April 27, 2011 at 9:21 am
    Post count: 3
    in reply to: Popping in sternum area during back bend #8575

    Hi!

    The popping occurs in the center of my chest and feels as though it is coming from my sternum. One of the instructors at my studio suggested that it was coming from my spine and radiating through my chest but it really feels like it is happening in the front of my chest. Nothing happens when I hang out in the posture. It is not until I squeeze my hips forward and pull my arms back that I feel the popping.

    Alisa

    thepistachio
    Participant
    April 2, 2011 at 12:29 am
    Post count: 3
    in reply to: Nutrition for Morning Classes & classes after a busy day? #8510

    I’m not much of a morning person. I find that when I practice in the morning I am way too stiff to go deeply into the poses and usually feel exhausted for the rest of the day. When I go to the afternoon and night classes I always have a snack about two hours before class on fruit or a handful of nuts.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)