Titi

Hi Julie, I just wanted to reiterate what Gabrielle said about working on opening your hips. I honestly believe that without fully open hips it’s impossible to do toe stand. I believe once the muscles that open your hips have been opened and strengthened, then toe strand will happen naturally. You also might want to try a 60-day challenge to make that happen much faster. Nameste, Titi

• This reply was modified 7 years, 4 months ago by Titi.