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Viewing 5 posts - 1 through 5 (of 5 total)
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  • yogamaggie
    Participant
    August 5, 2009 at 6:36 pm
    Post count: 5
    in reply to: Lifting lotus pose (advanced) #5302

    You should consider working on the front and side planks. They will really strengthen the core overall. WIthout that core strength, anything like the lifting lotus will be extremely difficult.

    yogamaggie
    Participant
    August 1, 2009 at 11:44 pm
    Post count: 5
    in reply to: yoga in not heated rooms. #5281

    Personally I like to take it slower in colder rooms. The muscles take longer to stretch out when they are cold. But I don’t think it’s bad for you. In fact, it’s probably good to do yoga in a variety of conditions, whether hot or cold. A bit of a warm-up routine that gets your heart rate up is a good way to start when your muscles are cold.

    yogamaggie
    Participant
    August 1, 2009 at 5:23 am
    Post count: 5
    in reply to: Yoga mat question #5273

    Yeah, it seems there’s just so simple solution to this problem, other than a towel. =)

    yogamaggie
    Participant
    July 31, 2009 at 3:56 am
    Post count: 5
    in reply to: excessive sweating #5266

    by09, are you a vegetarian or vegan? Some people find they sweat less if they cut meat out of your diet. That might make a difference, if you’re eating meat presently.

    yogamaggie
    Participant
    July 30, 2009 at 6:10 am
    Post count: 5
    in reply to: Yoga mat question #5260

    There are a lot of different types of material for yoga mats. For hot yoga, the stickier, the better. Some eco-friendly mats like TPE are not sticky enough for hot yoga unfortunately.

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Viewing 5 posts - 1 through 5 (of 5 total)