zenaopt

Hi Vijay

In cases such as yours I have found that an outstretched arm with palm forward and energized hand (elbow point back), shoulder down and pressing the hand against an architrave (door jamb) can help. You put pressure against the jamb (or even a wall corner) and turn your body away from your arm for about 20 seconds at a time. Take a rest and do it again.

Have you tried such an exercise? It’s surprisingly effective.

Namaste
Gabrielle 🙂

Could someone, please picture this exercise or describe it differently?

Thank you in advance!

Pedro