zpadin

Thanks for the ideas.

About the time, I’ll go tomorrow @ the 7 pm class to see how that works.

About what I’m eating, I wake up around 9.00 am – class starts @ 11 am and in studio laying down by 10.45. Usually I eat something super light(only fruit a banana or couple strawberries)

The first day of classes I used to eat more (cereal, oatmeal) but my digestion didn’t agree and it was uncomfortable. On an almost empty stomach feels better. But I see that after I have lunch when the digestion stats, I’m wiped out and fall asleep on the couch!

Gabrielle, can you give me any advice on what to eat? when? and how to manage this situation – excessive tiredness.

Anything else I shall consider to find a way to make hot yoga a part of my life.

Ahh about the toxins release, is it true that the body releases lots of toxins with the postures and this can be the cause of my drowsiness?

thanks in advance for all your help and support,

zp