Hot Yoga and Heavy Periods

[happyyogachik]

#1041

Gabrielle,

Have you heard of Bikram yoga lightening heavy periods?

Thanks!

[Gabrielle (The Hot Yoga Doctor)]

#2879

Hello happyyogachik

Yes, as a matter of fact I have. The deep flushing and cleansing work in your body’s hormonal systems has the effect of resetting them to work more efficiently. For some women this means a lighter monthly flow.

For me I noticed that after I started yoga, menstrual cramps drastically reduced.

All good stuff really.

Namaste
Gabrielle 🙂

[Author]

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