what to eat before and after?

[shawna_p]

#2074

Hi All,
What do you recommend to eat/drink before class? What do you recommend to eat/drink after class? What kind of timing is best for consuming before and after class? I just finished my first class after a very long break in my practices. I kept coming VERY close to completely blacking out and my arms were shaking and tingling. I had to lay down for most of the standing series. I think I wasn’t properly nourished or hydrated.

[Gabrielle (The Hot Yoga Doctor)]

#8442

Hi Shawna

There are so many posts on this forum about that it was hard to locate them all. There is a search facility to locate specific (or even general) things. For example I put the word ‘food’ in the box and came up with 7 PAGES of threads. Here are a few of the results for you:

What To Eat After A Late Yoga Class, Post Yoga Drink, Best Food After Yoga and that’s just 3.

Take a look around at those and others. Follow your interest (search with the facility) and then if you need more help come back with a specific question. Someone who is new to yoga is usually more sensitive to what and when they can eat. After a while you get more tuned in and find making decisions much more easy.

Namaste
Gabrielle 🙂

[Author]

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