Eagle Garudasana

Description

Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) in this 28 minute pose tutorial devoted to Eagle pose, also known as Garudasana. Learn how to recognize mistakes and discover how to overcome them.

IN THIS POSE TUTORIAL:

• Learn how to use your time and energy more efficiently so you can go deeper and get more out your pose
• Find out how to make sense of the classic instructions: Is “legs one way, upper body the other” really the best way to refine your pose? Should you really “shift your weight”?
• Discover 10 precise and practical tips that will help you not only deepen your understanding of Eagle pose but create a shift in your thinking to give you optimal results

(Click “Play” below to watch snippets from the Eagle Pose Tutorial)

1 x DVD, 28 mins.