Half Moon Ardha Chandrasana

Description

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) spends 1 hour and 34 minutes delivering highly detailed information delivered in her inimitable upbeat style to present to you the Half Moon side and back bends.

IN THIS POSE TUTORIAL:

• Learn 24 practice tips designed to breakdown and simplify your efforts and allow you to more easily understand the mechanics of both these similar poses
• Understand the principles of counterbalancing to enhance your experience Find out ways to better enjoy extracting all the benefits from these beautiful spine stretches and extensions
• Discover how to cohesively and seamlessly link your warm-up, set-up and your pose, to not only do the pose better, but to transform

(Click “Play” below to watch a snippet from the Half Moon Pose Tutorial)

1 x DVD, 94 mins.